Do you want to live to 100 years and keep your physical and cognitive capabilities to their full potential? If the answer is yes, let us take you through four tips that will keep you healthy and happy for a long, long time.
Here is how:
Watch What You Eat
According to research, those individuals who consume between 1300 and 2000 calories, nearly 25% less than what an average person consumes daily, remain young at heart. According to the research, their hearts function like the people’s hearts who are at least fifteen years younger than them.
It is important to mention that consuming less isn’t the only thing to focus on; it is more about getting the right nutrition and nourishing your body the right way. On the safer side, you might want to stick to fat-free milk, veggies, fruits, and whole grains and avoid processed food, carbs, sugars, and junk food altogether.
How about swapping your alcohol with tea, and not just any tea – we are talking about green tea. Black teas can also do the trick – teas include a concentrated quantity of catechins; these substances are useful for relaxing blocked blood vessels and improving your heart health.
Japanese people are famous for living long and healthy lives – and their trick is that they contain at least five cups of green tea, which tells a lot why their faces glow and remain young and active. Black tea is also beneficial for your heart health.
The only thing you need to take care of is to brew your tea always fresh. We recommend trying matcha tea and living the best benefit of this tea.
This one is a no-brainer – if you are more likely to go out for a run, you will be strengthening your body and keeping it fit for a longer time. According to different studies, middle-aged people who go out on the run at least 30-minutes every day live longer and function better mentally and physically as they get older.
You are less likely to suffer from illness by remaining active, including cancer, heart disease, neurological disorders, and infections.
If you don’t like to jog, you can indulge in aerobic exercise to keep your immune system strong and young. You don’t have to indulge in a high-intensity workout session; even if you get active for 20-minutes each day, it will suffice to keep you young and active till old age.
You Are Positive-Minded
No matter where you go and whom you ask, nearly everyone living their best life at an old age share one common characteristic: they always look at the brighter side of things. They see life as worth living and know how to live it intentionally; speaking of which, you might want to contact Evergreen Elder Law to sort out important life matters, such as estate planning, will planning, VA benefits, etc.
Living an intentional life helps you keep your glass always half-full. In life, optimism prevails over pessimism, and if you are positive-minded, you will be living a happier, longer, and healthier life.