It’s incredibly easy to start smoking. So easy in fact that most smokers don’t even really notice it’s happening. Stopping smoking, on the other hand, can be one of the hardest processes that you’ll have to go through in life.
There are multiple reasons why you should quit smoking, from the risks it poses to your health to the massive costs associated with the habit. One increasingly frequently touted method to help you quit is to use a vape from a store such as Elux Legend 3500 Disposable, but can it really help? Let’s take a look.
Nicotine Replacement Therapy
If you haven’t heard of it before, nicotine replacement therapy is one of the most common ways of quitting smoking. It consists of replacing the nicotine you get through smoking with another, safer source of nicotine.
Of all the safer sources that are used, from nicotine patches to nicotine chewing gum, vaping has been proven to be the most effective form of nicotine replacement therapy to quit smoking. This isn’t a baseless statement – there’s plenty of research to back it up, making it a safe option to pick if you’re serious about quitting.
It Feels Similar
People don’t only smoke because it’s chemically addictive. It’s also a highly social activity, whether you’re on a night out with friends or on a work break with colleagues. This is something that a lot of tools designed to help you quit don’t take into consideration, meaning that when you’re in an environment with other people who are smoking, it can be incredibly difficult to not smoke.
Vaping is partly so effective because it gives you a similar activity to do while people around you smoke. You still have the vapour, something to hold in your hand, and a source of nicotine – the main difference is that the effects on your health are far less detrimental.
Many people incorrectly believe that nicotine is the main dangerous ingredient in cigarettes. This isn’t the case at all – research has in fact shown nicotine to be no more harmful than caffeine. Smoking contains numerous other toxins and carcinogens, but nicotine isn’t itself dangerous to most individuals.
As a result, vapes can still provide you with nicotine, without most of those other harmful substances. If you’ve tried other methods of quitting, and now really want to reduce the harm you’re doing to your body, then taking up vaping is a great solution.
Finally, it’s worth mentioning that a significant advantage of vaping as a tool to quit smoking is how highly customisable it is. Other tools such as gum or patches may work well for some people, but not for others – if you don’t like one flavour of vape, then you still have hundreds of other options to play with. This means that it’s highly likely that you’ll be able to find a solution that suits you down to a T.
So there you have it – vaping really can help you quit smoking, and it’s actually very good at it. Whether you’ve tried to quit before using other methods, or you’re trying to quit for the first time, it’s definitely a method that’s worth considering.