Day: January 18, 2022

Art Therapy As An Alternative Approach To Mental Health Care

In recent years, there has been growing awareness about issues of mental health. In fact, the past few years have seen leading celebrities, sports stars, politicians as well as some leading entrepreneurs come out and speak on mental health issues and care.  The growing awareness has resulted in more and more people coming forward and…

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Everything You Need To Know About Sore Eyes: Causes, Treatment And More

In recent years, there have been a lot of discussions how our lifestyle is affecting our physical and mental health. One issue that has repeatedly been discussed is the aspect of sore eyes. Experts have pointed factors like increasing screen use during remote working has been contributing to an increase of individuals complaining of sore…

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Top 7 Tips To Manage Anxiety And Stress In Our Everyday Lifestyle

Does you heart start to beat a lot faster every time you face a stressful situation? While some individuals an experience faster breathing and palpitations, others experience other symptoms like sweaty palms or dizziness.  If you want to understand this phenomenon, you need to understand how the human body reacts to stresses and anxiety. The…

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